CrossFit Bondi – CROSSFIT Skill Work Squat Clean (3 * 3 @ 75%) Split Jerk Split Jerk *Set 1 – 55% *Set 2 – 65% *Set 3 – 75% *Set…
CrossFit Bondi – CROSSFIT Metcon Metcon (Time) Trooper Jason Brown In Pairs complete 5 Rounds 5 Deadlifts 5 Hang Power Cleans 5 Thrusters (135/95) 600m Run 2 Rounds 5 Deadlifts…
CrossFit Bondi – CROSSFIT Announcement Time Schedule for Anzac Day 8:00 Class 9:00 Open Gym. Get in and pay your dues Metcon Metcon (AMRAP – Rounds and Reps) 8 Min…
CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs Clean (135/95) (Max while partner runs 400 M then change) SOH (135/95) (Max while partner runs 400 M then change) Wall…
CrossFit Bondi – CROSSFIT Metcon Metcon (Time) 10 rounds for time 3 HSPU 6 Deadlift (225/155) 12 Pull-ups 24 Double-unders after each 2 rounds 400 M Run
I have always had an underlying interest in health and wellbeing and believe that what we put in our mouths is either going to fuel us or fail us. The…
Recent Comments