I have always had an underlying interest in health and wellbeing and believe that what we put in our mouths is either going to fuel us or fail us. The…
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Safe. Proven. Underused. Here’s why creatine deserves a place in every Bondi athlete’s toolkit — from early morning grinders to weekend warriors. In the world of functional fitness and high-performance…
At CrossFit Bondi, we’re not just about lifting heavier or moving faster — we’re about building strong, capable bodies that perform better in everyday life.That’s the heart of functional fitness…
Training day gyms like CrossFit Bondi are redefining fitness in Sydney. Learn what sets us apart
CrossFit isn’t just about lifting weights and breaking a sweat—it’s about building strength, resilience, and community. If you’re searching for the best CrossFit experience in Sydney, you need more than…
The Boring Part of CrossFit: Recovery & Restoration Training hard in CrossFit is exhilarating. There’s nothing quite like the thrill of conquering your personal bests, feeling the rush of adrenaline,…
One of My All-Time Biggest Peeves: The Concept 2 Rower Damper Settings One of my all-time biggest peeves when going to a commercial gym is when I approach the Concept…
# 5 Key Building Blocks to Better Conditioning Ever put in the sweat and tears at the gym, only to look in the mirror weeks later and feel like you’ve...
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CrossFit Bondi – CROSSFIT Strength Work Squat Hatch Back squat 60%x5 reps 70%x3 reps 80%x 2 reps 90%x 2 reps 95%x 1 rep Establish new max. Metcon Metcon (Time) 30…
CrossFit Bondi – THURSDAY THROW DOWN Metcon Metcon (Time) Two Parts (with a Partner) Part A: “The Break Up” E2MOM for As Long As Possible: 0: 1 Push Press (125/85…
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