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NUTRITION & HEALTH COACH – Renee Lynch (member since 2012)

By August 1, 2015March 13th, 2016Workout Of the Day (WOD)

I have always had an underlying interest in health and wellbeing and believe that what we put in our mouths is either going to fuel us or fail us. The food we eat today determines our health tomorrow. I love nothing more than experimenting in the kitchen and like to prove to people that healthy eating does not mean boring food!

I’m a qualified Health Coach and graduate of the Institute for Integrative Nutrition, the largest nutrition school in the world. If you struggle with diet programs, jumping on another is not the answer. What you need instead is guidance. Someone who can help you figure out the few important things you should be doing differently.

When working with clients, I:

  • Listen to their needs and what they want to accomplish.
  • Learn how they live.
  • Discover what’s really important to them.
  • Work together to create the right nutrition approach; personal and unique, based on their goals and lifestyle.
  • Coach them through the process; helping with the inevitable roadblocks along the way to success.

I am available for a kitchen clean out and one-on-one or small group cooking classes in the comfort of your own home; there is nothing better than hands-on learning and visual demonstrations to kick start your own food journey.

Learn how the food you eat is impacting your health and what dietary modifications you can make to help achieve optimum wellness. You’ll walk away with some quick, easy and nutritious meal and snack ideas free of gluten and refined sugar. Classes can be tailored to suit dietary requirements.

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