CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
10 rounds for time
3 HSPU
6 Deadlift (225/155)
12 Pull-ups
24 Double-unders
after each 2 rounds
400 M Run
10 rounds for time
3 HSPU
6 Deadlift (225/155)
12 Pull-ups
24 Double-unders
after each 2 rounds
400 M Run