Monday Partner WOD

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

Clean (135/95) (Max while partner runs

400 M then change)

SOH (135/95) (Max while partner runs

400 M then change)

Wall Balls (Max while partner runs 400 M then change)

Cal Bike (Max while partner runs 400 M then change)

DB Snatches (25/17.5 Kg) (Max while partner runs 400 M then change)

Burpees (Max while partner runs 400 M then change)

DB Clean & Jerk (Max while partner runs 400 M then change)