CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

Trooper Jason Brown

In Pairs complete 5 Rounds

5 Deadlifts

5 Hang Power Cleans

5 Thrusters (135/95)

600m Run

2 Rounds

5 Deadlifts

5 Hang Power Cleans

5 Thrusters

600m Run

3 Rounds

5 Deadlifts

5 Hang Power Cleans

5 Thrusters

600m Run

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