XFB Blog

CrossFit Bondi – CROSSFIT Gymnastics Pull Up Skill & Strength 4 Rounds 5 Strict Pull Ups 10 DB Bent Over Rows (Building Weight) Complex 3 Butterfly Pull Ups 3 Chest…

CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs Clean (135/95) (Max while partner runs 400 M then change) SOH (135/95) (Max while partner runs 400 M then change) Wall…

CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 1000 M Row 3 Rounds Indian file 20 OH Lunges (24/16 Kg) 15 TTB 10 KB Snatches 1000 M Ski 3…

CrossFit Bondi – CROSSFIT Metcon Metcon (Time) 10 rounds for time 3 HSPU 6 Deadlift (225/155) 12 Pull-ups 24 Double-unders after each 2 rounds 400 M Run