CrossFit Bondi – THURSDAY THROW DOWN Metcon Metcon (Time) In Pairs 5 Rounds 20 Squat Cleans 185/115 40 Cal Ski/Bike 60 KB Swings (40/28 Kg) 200 M Run
CrossFit Bondi – CROSSFIT Metcon Metcon (No Measure) Every 2 Min for 40 Min 1. 30/21 Cal Row 2. 5/5 DB Clusters + 10 DB Snatches(22.5/15 Kg) 3. 12 Burpee…
CrossFit Bondi – CROSSFIT Strength Work Tempo Front Squat 4 * 3 @ 75% (3 Sec Down, 1 Sec Pause) Skill Work DU & KB Snatch 8 Min EMOM Odd:…
CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 10 Rounds 6 DB OH Lunge (22.5/15 Kg) 9 Burpee Box Jumps 12 DB Push Press 15 KB SDHP (24/16 Kg)…
CrossFit Bondi – CROSSFIT Weightlifting Snatch Complex 12 Min EMOM Min 1 – 4: Power Snatch + Hang Squat Snatch + Snatch Balance Min 5 – 8: Hang squat snatch…
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