CrossFit Bondi – CROSSFIT Metcon Metcon (No Measure) Every 2 Min for 40 Min 1. 30/21 Cal Row 2. 5/5 DB Clusters + 10 DB Snatches(22.5/15 Kg) 3. 12 Burpee Box Jumps 4. Max Bike Cal in 1 Minute 5. 6 Strict + 8 Kipping HSPU
