CrossFit Bondi – CROSSFIT Strength Work Deadlift 4 * 3 @ 85% Deadlift EMOM 6 Min EMOM @50% 4 Deadlifts (Pick up 2 Reps every Round) Metcon Metcon (5 Rounds for time) Every 3 Min for 5 Rounds 6 Clusters (135/95) 9 TTB 12 Box Jumps
