CrossFit Bondi – CROSSFIT
Weightlifting
Snatch Complex
12 Min EMOM
Min 1 – 4: Power Snatch + Hang Squat Snatch + Snatch Balance
Min 5 – 8: Hang squat snatch
Min 9 – 12: Squat snatch
Metcon
Metcon (Time)
21-18-15-12-9-6-3
DB Thruster (22.5/15 Kg)
42-36-30-24-18-12-6
Cal Row