December 2019

CrossFit Bondi – CROSSFIT Metcon Metcon (No Measure) Every 2 Min for 40 Min 1. 30/21 Cal Row 2. 5/5 DB Clusters + 10 DB Push Press(22.5/15 Kg) 3. 12…

CrossFit Bondi – CROSSFIT Announcement DeLoad Week Skill Work HSPU Strength Deficit Strict HSPU (4″/3″) 18 Strict HSPU 18 Reverse Grip Barbel Bent Over Rows Rest 1 Min 15 Strict…

CrossFit Bondi – BONDI BARBELL CLUB Strength Work Muscle Snatch 4 * 3 @ 40% Snatch Pull 4 * 3 @ 110% Snatch Complex 5 Sets (Building weight) 1 Snatch…

CrossFit Bondi – CROSSFIT Announcement Deload Week Strength Work Squat Clean 8 Min EMOM Odd: 2 Hang Squat Clean + Jerk Even: 3 TnG Squat Cleans Jerk Jerk Dip +…