CrossFit Bondi – BONDI BARBELL CLUB
Strength Work
Muscle Snatch
4 * 3 @ 40%
Snatch Pull
4 * 3 @ 110%
Snatch Complex
5 Sets (Building weight)
1 Snatch Pull
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 RM Power Snatch
Build 1 RM Power Snatch
From Ground and Hang