CrossFit Bondi – CROSSFIT

Metcon

Metcon (No Measure)

Every 2 Min for 40 Min

1. 30/21 Cal Row

2. 5/5 DB Clusters + 10 DB Push Press(22.5/15 Kg)

3. 12 Burpee Box Jumps

4. Max Bike Cal in 1 Minute No Arms

5. 6 StrIct Pull Ups + 10 TTB

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