CrossFit Bondi – CROSSFIT
Announcement
Deload Week
Strength Work
Squat Clean
8 Min EMOM
Odd: 2 Hang Squat Clean + Jerk
Even: 3 TnG Squat Cleans
Jerk
Jerk Dip + Jerk Balance + Behind the neck Jerk + Jerk x 3 sets
Building
Metcon
Metcon (Time)
3 Rounds
400m Run
20 DB Hang Snatch (22.5/15 Kg)
20/15 Cal Ski/Bike
20 DB Push Press