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Weightlifting

By March 4, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Clean Complex

7 Rounds- Every 90 sec

1 Squat Clean + 1 Hang Squat Clean + Jerk (work up to a heavy set for the day)

Metcon

Metcon (5 Rounds for time)

Every 2 min * 5

3 Muscle Up/Strict Weighted Pull Ups

5 Power Clean (115/85)

7 Burpee

Accessory Work

Accessory Work

2 Rounds

20 Banded Good Mornings

20 V-Snaps

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