CrossFit Bondi – CROSSFIT
Weightlifting
Clean Complex
7 Rounds- Every 90 sec
1 Squat Clean + 1 Hang Squat Clean + Jerk (work up to a heavy set for the day)
Metcon
Metcon (5 Rounds for time)
Every 2 min * 5
3 Muscle Up/Strict Weighted Pull Ups
5 Power Clean (115/85)
7 Burpee
Accessory Work
Accessory Work
2 Rounds
20 Banded Good Mornings
20 V-Snaps