Week 4/6 Clean

CrossFit Bondi – BONDI BARBELL CLUB

Strength Work

3 Pos Power Clean

Complex Power Clean + Hang Power Clean + High Hang Power Clean

1 * 3 @50%

1 *3 @ 60%

2 * 2 @ 70%

3 * 1 @ 80%

Squat clean + Hang squat clean + 2 Split jerks (5 Sets Building)

Hang squat clean & Split jerk (Build Heavy For Day)