CrossFit Bondi – BONDI BARBELL CLUB Strength Work 3 Pos Power Clean Complex Power Clean + Hang Power Clean + High Hang Power Clean 1 * 3 @50% 1 *3 @ 60% 2 * 2 @ 70% 3 * 1 @ 80% Squat clean + Hang squat clean + 2 Split jerks (5 Sets Building) Hang squat clean & Split jerk (Build Heavy For Day)
