Tuesday Gymnastics

By June 17, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Skill Work

Shoulder Endurance

4 Rounds

10 DB Shoulder Side Raises

10 DB Shoulder Press

30 Sec HandStand Hold

HSPU + HS Walk

6 Min EMOM

1: 12 HSPU

2: 10m HS Walk

(Scale to bear Crawl)

Metcon

Metcon (Time)

For Time

400m Run

40 Deadlifts (135/95)

30 Hang Power Cleans

20 Push Jerks

10 TTB

(Every min on min 5 Burpees when on bar)

400m Run

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