CrossFit Bondi – CROSSFIT
Skill Work
Shoulder Endurance
4 Rounds
10 DB Shoulder Side Raises
10 DB Shoulder Press
30 Sec HandStand Hold
HSPU + HS Walk
6 Min EMOM
1: 12 HSPU
2: 10m HS Walk
(Scale to bear Crawl)
Metcon
Metcon (Time)
For Time
400m Run
40 Deadlifts (135/95)
30 Hang Power Cleans
20 Push Jerks
10 TTB
(Every min on min 5 Burpees when on bar)
400m Run