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Thursday Throw Down 11

By March 19, 2020 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

Two Parts (with a Partner)

Part A: “The Break Up”

E2MOM for As Long As Possible:

0: 1 Push Press (125/85 lb) + 1 Burpee (Each)

2 Min: 2 Push Presses (125/85 lb) + 2 Burpees

4 Min: 3 Push Presses (125/85 lb) + 3 Burpees

etc…

2 minute Rest

Part B: “The Make Up”

6 Rounds (alternating*) for Time of:

5 Power Snatch (125/85 lb)

10 Pull-Ups

20 Air Squats

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