CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
Two Parts (with a Partner)
Part A: “The Break Up”
E2MOM for As Long As Possible:
0: 1 Push Press (125/85 lb) + 1 Burpee (Each)
2 Min: 2 Push Presses (125/85 lb) + 2 Burpees
4 Min: 3 Push Presses (125/85 lb) + 3 Burpees
etc…
2 minute Rest
Part B: “The Make Up”
6 Rounds (alternating*) for Time of:
5 Power Snatch (125/85 lb)
10 Pull-Ups
20 Air Squats