The Danny, Luis and Quinton Show

By October 30, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Teams of 3

30 Rounds (Rnd:Rnd)

3 DB Muscle Cleans (30/20 Kg)

6 Front Rack Lunges

3 Push Press

Rest 2 Min

120 Front Squats (135/95)

90 TTB

70 Burpees

50 Power Snatches

30 Thrusters

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