CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Teams of 3
30 Rounds (Rnd:Rnd)
3 DB Muscle Cleans (30/20 Kg)
6 Front Rack Lunges
3 Push Press
Rest 2 Min
120 Front Squats (135/95)
90 TTB
70 Burpees
50 Power Snatches
30 Thrusters