Squat Cleans

By December 1, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Announcement

Deload Week

Strength Work

Squat Clean

8 Min EMOM

Odd: 2 Hang Squat Clean + Jerk

Even: 3 TnG Squat Cleans

Jerk

Jerk Dip + Jerk Balance + Behind the neck Jerk + Jerk x 3 sets

Building

Metcon

Metcon (Time)

3 Rounds

400m Run

20 DB Hang Snatch (22.5/15 Kg)

20/15 Cal Ski/Bike

20 DB Push Press

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