Squat Clean

By November 27, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Clean Complex (Building Weight)

Clean and Jerk Complex

Every 2:00 * 7

Hang Power Clean

Hang Squat Clean

Push Jerk

Split Jerk

Metcon

Metcon (Time)

50 Hang Power Snatch (96/65)

50 OH Squats

50 Push Press

Any time that you break

Complete 5 TTB

*Kicker = Each break, count on TTB goes up by 1 Rep.

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