Skip to main content

Squat Clean

CrossFit Bondi – CROSSFIT


Clean Complex (Building Weight)

Clean and Jerk Complex

Every 2:00 * 7

Hang Power Clean

Hang Squat Clean

Push Jerk

Split Jerk


Metcon (Time)

50 Hang Power Snatch (96/65)

50 OH Squats

50 Push Press

Any time that you break

Complete 5 TTB

*Kicker = Each break, count on TTB goes up by 1 Rep.

Leave a Reply