Squat Clean

By October 20, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Clean Complex

10 Min EMOM

Odd: 3 Clean Pulls

Even: 2 Power Cleans + 2 Front Squats + 1 Jerk

Squat Clean

Every 20 sec * 12

1 Squat Clean + Jerk

Metcon

Metcon (7 Rounds for time)

Every 2 Min * 7

9/7 Cal Row

6 DB Snatches (30/20 Kg)

3 Strict HSPU

(AMRAP if time catches you)

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