CrossFit Bondi – CROSSFIT
Weightlifting
Clean Complex
10 Min EMOM
Odd: 3 Clean Pulls
Even: 2 Power Cleans + 2 Front Squats + 1 Jerk
Squat Clean
Every 20 sec * 12
1 Squat Clean + Jerk
Metcon
Metcon (7 Rounds for time)
Every 2 Min * 7
9/7 Cal Row
6 DB Snatches (30/20 Kg)
3 Strict HSPU
(AMRAP if time catches you)