Snatch 5/6

By December 2, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Strength Work

Muscle Snatch

4 * 3 @ 40%

Snatch Pull

4 * 3 @ 110%

Snatch Complex

5 Sets (Building weight)

1 Snatch Pull

1 High Hang Squat Snatch

1 Hang Squat Snatch

1 Squat Snatch

1 RM Power Snatch

Build 1 RM Power Snatch

From Ground and Hang

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