Saturday Pairs

By May 31, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

5 Rounds

5 Deadlifts (265/185)

10 Wall Balls

15 Cal Row

20 Synchro HR Push Ups

Rest 2 Min

5 Rounds

400 M Run

10 Synchro Burpees

10 Synchro Strict Pull Ups

Leave a Reply