CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 5 Rounds 5 Deadlifts (265/185) 10 Wall Balls 15 Cal Row 20 Synchro HR Push Ups Rest 2 Min 5 Rounds 400 M Run 10 Synchro Burpees 10 Synchro Strict Pull Ups
