Saturday Pain

By September 13, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

100 Wall Balls

50 Burpees

100 Double KB Clean & Jerk (24/16 Kg)

50 Burpees

100 Cal Row

50 Burpees

100 KB SDHP

50 Burpees

Every 4 Min

One partner has to run 200 M

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