CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 100 Wall Balls 50 Burpees 100 Double KB Clean & Jerk (24/16 Kg) 50 Burpees 100 Cal Row 50 Burpees 100 KB SDHP 50 Burpees Every 4 Min One partner has to run 200 M
