Saturday

By September 20, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

1.2 KM Run

50 DB Squat Cleans (22.5/15 Kg)

100 Wall Balls

2000 M Ski

50 Burpee Box Jumps

100 DB Thrusters

3000 M Row

50 Box Step Ups

100 DB Push Press

Leave a Reply