CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 1.2 KM Run 50 DB Squat Cleans (22.5/15 Kg) 100 Wall Balls 2000 M Ski 50 Burpee Box Jumps 100 DB Thrusters 3000 M Row 50 Box Step Ups 100 DB Push Press
