CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
1.2 KM Run
50 DB Squat Cleans (22.5/15 Kg)
100 Wall Balls
2000 M Ski
50 Burpee Box Jumps
100 DB Thrusters
3000 M Row
50 Box Step Ups
100 DB Push Press
In Pairs
1.2 KM Run
50 DB Squat Cleans (22.5/15 Kg)
100 Wall Balls
2000 M Ski
50 Burpee Box Jumps
100 DB Thrusters
3000 M Row
50 Box Step Ups
100 DB Push Press