Party Muscle

By September 12, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Metcon (No Measure)

21 – 15 – 9

Floor Press

BB Curl

Snatch EMOM

6 Min EMOM

1 – 3: 1 Snatch Pull + 1 Power Snatch + 1 OH Squat

4 – 6: 1 Hang Squat Snatch + 1 Snatch Balance

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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