CrossFit Bondi – CROSSFIT
Strength Work
Metcon (No Measure)
21 – 15 – 9
Floor Press
BB Curl
Snatch EMOM
6 Min EMOM
1 – 3: 1 Snatch Pull + 1 Power Snatch + 1 OH Squat
4 – 6: 1 Hang Squat Snatch + 1 Snatch Balance
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups