Monday

By October 13, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Squat Clean

On the 1:30 x 6

1 Squat Clean

1 Pausing Front Squat

1 Front Squat

(Building Weight)

Metcon

Metcon (Time)

7 Rounds

7 Toes to Bar

7 Thrusters (95/65)

200 Meter Run

Midline Tabata

1: L-Sit Hold

2: L-Hang from Rig

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