CrossFit Bondi – CROSSFIT
Strength Work
Squat Clean
On the 1:30 x 6
1 Squat Clean
1 Pausing Front Squat
1 Front Squat
(Building Weight)
Metcon
Metcon (Time)
7 Rounds
7 Toes to Bar
7 Thrusters (95/65)
200 Meter Run
Midline Tabata
1: L-Sit Hold
2: L-Hang from Rig