Friday Muscle

By October 3, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Strict + Floor Press

4 Rounds

3 Barbell Strict Press

10 DB Floor Press

6 Push Press

20 DB Bicep Curls

Metcon

Metcon (Time)

4 Rounds

4 Stone to Shoulder

8 Stone Squats

12 KB Snatches (24/16 Kg)

16/14 Cal Row

200 M Single KB Farmers Walk

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