CrossFit Bondi – CROSSFIT
Strength Work
Strict + Floor Press
4 Rounds
3 Barbell Strict Press
10 DB Floor Press
6 Push Press
20 DB Bicep Curls
Metcon
Metcon (Time)
4 Rounds
4 Stone to Shoulder
8 Stone Squats
12 KB Snatches (24/16 Kg)
16/14 Cal Row
200 M Single KB Farmers Walk