CrossFit Bondi – CROSSFIT

Weightlifting

Power Cleans

Every 30 * 10

1 Power + 1 Hang Power Clean

(Building weight)

Squat Clean

Every 20 sec * 10

Metcon

Metcon (6 Rounds for time)

Every 2 Min * 6

3 Power Cleans (155/105)

20 Air Squats

6 Front Squats

10 Push Ups

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