CrossFit Bondi – CROSSFIT
Weightlifting
Power Cleans
Every 30 * 10
1 Power + 1 Hang Power Clean
(Building weight)
Squat Clean
Every 20 sec * 10
Metcon
Metcon (6 Rounds for time)
Every 2 Min * 6
3 Power Cleans (155/105)
20 Air Squats
6 Front Squats
10 Push Ups