Barbell Day

By December 19, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Odd Object

4 Rounds

6 Single DB Lat Box Step Ups

100 M Row Sprint

200 Farmers Walk (32/24 Kg)

Metcon

Und: Metcon (Time)

5 Rounds

3 Rounds Macho Man (175/125)

5 TTB

5 Pull Ups

5 TTB

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