CrossFit Bondi – CROSSFIT Strength Work Odd Object 4 Rounds 6 Single DB Lat Box Step Ups 100 M Row Sprint 200 Farmers Walk (32/24 Kg) Metcon Und: Metcon (Time) 5 Rounds 3 Rounds Macho Man (175/125) 5 TTB 5 Pull Ups 5 TTB
