Aerobic Capacity

By July 23, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (4 Rounds for time)

Every 10 Min * 4

600m Run

then

15 – 12 – 9

Burpees

DB Snatches (22.5/15 Kg)

AMRAP Ab-Mat Sit Ups to 9min mark

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