CrossFit Bondi – CROSSFIT
Metcon
Metcon (4 Rounds for time)
Every 10 Min * 4
600m Run
then
15 – 12 – 9
Burpees
DB Snatches (22.5/15 Kg)
AMRAP Ab-Mat Sit Ups to 9min mark
Every 10 Min * 4
600m Run
then
15 – 12 – 9
Burpees
DB Snatches (22.5/15 Kg)
AMRAP Ab-Mat Sit Ups to 9min mark