CrossFit Bondi – CROSSFIT
Metcon
Metcon (No Measure)
Every 2 Min for 40 Min
1. 30/21 Cal Row
2. 5/5 DB Clusters + 10 DB Snatches(22.5/15 Kg)
3. 12 Burpee Box Jumps
4. Max Bike Cal in 1 Minute
5. 6 Strict + 8 Kipping HSPU
Every 2 Min for 40 Min
1. 30/21 Cal Row
2. 5/5 DB Clusters + 10 DB Snatches(22.5/15 Kg)
3. 12 Burpee Box Jumps
4. Max Bike Cal in 1 Minute
5. 6 Strict + 8 Kipping HSPU